A soulful, scripture-filled guide to thriving through menopause — made for Black women, by a Black woman.
WHY THIS JOURNAL HELPS...
Sis, let’s be real — menopause came in hot, literally. And it hit differently for us.
You deserve a space that understands your mind, body, spirit, and culture. This journal was created to speak directly to the Black woman navigating this season of change with grace, grit, and God. Whether you're laughing one minute and fanning yourself the next, this is the soft place you've been needing.
WHAT’S INSIDE...
- ✍️ 30 days of soulful, guided journal prompts
- 🙏 Scripture to uplift and renew your spirit
- 💬 Affirmations to help you speak life over yourself
- 🎨 Calming coloring pages for moments of reflection
- 🤣 Real talk and sassy quotes that make you laugh when you want to cry
It's like having your wise auntie, your prayer partner, and your best girlfriend by your side.
WHO THIS JOURNAL IS FOR...
- Black women ages 35+
- Women navigating perimenopause and menopause
- Women of faith who want scripture, humor, and healing
- Sisters who are tired of feeling unseen and ready to feel empowered
MEET THE AUTHOR...
Adair White-Johnson, PhD, is a powerhouse in personal growth and empowerment. With over three decades of experience as a counselor, motivational speaker, and bestselling author of 20+ books, she has helped thousands rise through adversity.
As a Black woman navigating this very journey herself, Dr. Adair brings heart, humor, and healing to every page. She is the founder of Johnson Tribe Publishing and the voice behind the beloved “Get Over It!” empowerment movement.
WHAT READERS ARE SAYING...
“This journal reminded me that menopause isn't an ending—it's my evolution.”
— Tanya J., 51, Atlanta, GA
“Every page spoke life into me. It's like sitting with my favorite auntie, therapist, and prayer warrior.”
— Monique W., 46, Detroit, MI
“I carry this journal in my tote like a sacred text. It's given me permission to rest, rage, reflect, and rejoice.”
— Deborah M., 52, Newark, NJ
“It’s the first time I’ve felt spiritually seen in this season of life. Dr. Adair gets it.”
— Kenya R., 50, Brooklyn, NY
“This journal sits beside my Bible. It’s that deep and that dope.”
— Rhonda L., 55, Montgomery, AL
“The affirmations? The scriptures? The sass? Yes ma’am! This journal is a vibe.”
— Alicia B., 44, Charlotte, NC
“I laughed, I cried, and I colored my way back to me. Every Black woman needs this.”
— Darlene S., 53, Chicago, IL
“Even my daughter read it with me. It opened the door for a conversation we never thought we’d have.”
— Cheryl N., 49, Jackson, MS
“Reading this journal felt like permission to finally rest—and I didn’t know how much I needed that.”
— Tamika J., 48, Oakland, CA
“It’s like this journal gave me my power back.”
— Valerie B., 54, Richmond, VA